|
|
Wherever you go THERE you are |
Andalucia 2015: In the picturesque mountain village Cútar, north of Malaga, we will spend five days exploring
the combination of Meditation and Movement.
We will work with exercises which combine meditation, mindfulness and movement. The movement work will be based on play and improvisation – by listening to ourselves we learn to be more daring and trust our own impulses. Likewise, through meditation we can discover an openness from which we can act and create freshly. In combining movement with meditation we join mind and body which brings us vividly into the present moment.
The meditation technique we will be practicing is a traditional Buddhist training in Mindfulness/awareness. It is
a practice in slowing down and paying attention to what goes on both within and around us. Through meditation and movement we can learn to rest in simplicity and be more awake and present in our every-day lives.
This course is open to anyone who is interested – no prior experience is necessary!
the combination of Meditation and Movement.
We will work with exercises which combine meditation, mindfulness and movement. The movement work will be based on play and improvisation – by listening to ourselves we learn to be more daring and trust our own impulses. Likewise, through meditation we can discover an openness from which we can act and create freshly. In combining movement with meditation we join mind and body which brings us vividly into the present moment.
The meditation technique we will be practicing is a traditional Buddhist training in Mindfulness/awareness. It is
a practice in slowing down and paying attention to what goes on both within and around us. Through meditation and movement we can learn to rest in simplicity and be more awake and present in our every-day lives.
This course is open to anyone who is interested – no prior experience is necessary!
Alex Paterson is an experienced Meditation teacher in the Shambhala Buddhist tradition.
He has worked as an actor in Canada, England, Poland and Sweden.
Stein Rognstad Janni has worked as an actor, dancer and mime-artist in Stockholm and Umeå.
Stein and Alex have worked together as Theatre teachers for the past 16 years at St. Eriks Gymnasium, Stockholm.
Parts of the course will take place in the natural surroundings, with a stunning view of Axarquias' coastal mountains! We will also be offering opportunities to visit the Theatres and Museums of Malaga.
He has worked as an actor in Canada, England, Poland and Sweden.
Stein Rognstad Janni has worked as an actor, dancer and mime-artist in Stockholm and Umeå.
Stein and Alex have worked together as Theatre teachers for the past 16 years at St. Eriks Gymnasium, Stockholm.
Parts of the course will take place in the natural surroundings, with a stunning view of Axarquias' coastal mountains! We will also be offering opportunities to visit the Theatres and Museums of Malaga.
|
550 € incl. workshop & housing excl. food & travel expences
Full access to guest kitchen, family room with dining table for 10, small pool and a garden, large library, wi-fi , information and small shop with local products. |
|